Counselling & Psychotherapy

We all encounter stressful and challenging life events in our relationships, family life and workplaces.


In counselling, specific problems such as conflict, stress, separation or grief are addressed. We can assist you to develop clarity and understanding of the issues and of yourself. Frequently our clients report that counselling creates a heightened sense of self-worth and resilience, improves communication skills and the ability to tackle ongoing life issues.


Psychotherapy helps you to explore and understand your inner world in a deeper way. This is beneficial where long-standing problems originating in childhood, persistently disrupt your life, for example through recurring depression or anxiety, feelings of worthlessness, difficulties in sustaining positive relationships or addictive behaviours. Psychotherapy supports healing and change at a fundamental level allowing you to lead a satisfying and fulfilling life.

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