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Why Mindfulness for Tinnitus?

You may already know that Tinnitus or ‘ringing in the ear’ has many possible causes, such as exposure to loud music or sounds, unwanted side effects to medication, or earwax blockage. For other people, there are no obvious reasons. Although there are many possible causes, and many different types of sounds actually experienced by the individual with Tinnitus; there is …

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Women and Work

Improving the personal effectiveness and career development of women The world of work is becoming more complex and the demands on women seeking a career and family life can be considerable. Many women are balancing the demands of their working life and family life and are looking for tools to do this in a healthy and effective way. Mentoring is …