The Difference Between Habit and Addiction.
Recognising the Difference Between Habit and Addiction.
Any constant use of a substance or habitual participation in an activity which then becomes a compulsion — something you cannot eliminate or stop even if you try — is likely considered an Addiction. When you have an addiction your brain gets a ‘reward’ from the use of a substance or activity, it is a complex condition, a chronic dysfunction of the brain where irresistible cravings for ‘reward’ cause a person to relentlessly repeat their harmful habits of use or activity, regardless of the consequences.
Habit or Addiction?
You can recognise impulsive habits before you become addicted. You can also consciously stop negative behaviours on your own. In most cases however, external help is needed to break the cycle and create a change. Under the care of trained specialists you can get your addictions under control. Treatment for addiction is not always a lifelong process and short term treatment with regular counselling can be an effective way of maintaining balance in your life.
Seeking help is recommended if you find yourself struggling, failing to stop using a substance and or participating in a particular activity that is creating dysfunction and your quality of life is being affected.
Types of Addiction
- Behavioural Addiction: shopping, sex, porn, gambling, video gaming, internet, social media….
- Substance Addiction: alcoholism, prescription medication, opioids, illicit drugs…
- Impulse Addiction: lying, stealing, emotional outbursts, destructive behaviours…
Many people believe Addiction is about being addicted to a substance such as drugs, alcohol, cigarettes etc but people can be addicted to behaviours and impulses that are unhealthy Addiction includes can be to behaviours. Substance Addiction creates a physical dependence to a specific chemical, the compulsive actions of Behavioural Addiction can create a rush similar to what those addicted to a substance experience. Impulse control disorders can lead to impulse addiction. Someone with an impulse control disorder struggles to manage their emotions and actions. Behaviors that arise with impulse control disorders can become addictive. Impulse addiction can also intersect with substance abuse and other mental health issues..
Contacting Our Clinic
If you are concerned about the impact of any addiction in your life, would like further information about our services or to make an appointment to see one of our trained proffesionals, please email [email protected], complete the contact form below.
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